Preliminary warming up – Sun Salutation – Surya Namaskar
Basic Yoga Asana
1) Headstand – Sirshasan
2) Shoulderstand – Sarvangasan
3) Plough – Halasan
3a) Half bridge – Setubandhasan
4) Fish – Matsyasan
4a) Wheel – Chakrasan
5) Sitting forward bend – Paschimottanasan
5a) Plank – Poorvottanasan
6) Cobra – Bhujangasan
7) Locust – Salabhasan
8) Bow – Dhanurasan
8a) Child pose – Balasan
9) Half spinal twist – Ardha Matsyendrasan
10) Crow – Kakasan
10a) Peacock – Mayoorasan
11) Standing forward bend – Pada Hastasan
12) Triangle side bending – Trikonasan
Final Relaxation – Savasan
