Full day, full on yoga workshop
This workshop is an intensive full day (7.30am – 9.30pm) which includes Asana, Pranayama, Meditation, Kriyas and a strength and flexibility session. Simple vegetarian meals, snacks and beverages are included.
Yoga Workshop Outline
- 7.30 Jala Neti
- 7.45 Pranayama & Guided Meditation
- 8.45 Break
- 9.00 Yoga class
- 11.30 Brunch and free time
- 13.30 Strength and flexibility workshop
- 16.00 Yoga class
- 18.30 Free time
- 19.30 Dinner
- Guided meditation
Workshop fee – 550 rm including simple vegetarian meals, snacks, beverages, water refill and neti pot.
Please book at least one day in advance.
Yoga mats provided. Help reduce unnecessary plastic waste by bringing your water bottle for refill. We keep our workshops deliberately small to ensure that you receive individual attention.
Contact us on yoganow@hotmail.com for further details.
A few things to keep in mind before booking your yoga workshop
- Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.
- This intensive workshop is quite demanding physically and mentally and as such is more suitable for yoga practitioners who already have some experience and wish to go deeper in their practice.
- It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class. We strongly discourage drinking anything during Asana practice; however, it is important to drink plenty of water after your session.
- You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a towel, a sense of humour and an open-minded willingness to learn.
- For your own peace of mind, and out of respect for other participants, we request that your telephone be kept switched off during classes and ideally for the entire duration of the workshop. Please refrain from using perfume or strong smelling deodorants. We expect our course participants to be non-smokers – at least for the duration of the workshop.
